I believe with all my heart that you will define how powerfully you will age by your thoughts and your actions. I also believe that you get to create the kind of stamina, strength, flexibility and power that matches your inner world. What if it were possible to become stronger as you get older? What is the one ingredient you must have to ensure that you become an example for others in the area of health rather than a warning?
My video today showcases some pretty amazing examples of pure aging possibilities. The reason why I chose these specific individuals is not because I think that physical beauty is an important value but because it is through impressive healthy habits like conscious eating and consistent exercise that these people look better at 70+ than most people ever do in their 20s and 30s.