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How have you programmed yourself to age?

I believe with all my heart that you will define how powerfully you will age by your thoughts and your actions. I also believe that you get to create the kind of stamina, strength, flexibility and power that matches your inner world. What if it were possible to become stronger as you get older? What is the one ingredient you must have to ensure that you become an example for others in the area of health rather than a warning?

My video today showcases some pretty amazing examples of pure aging possibilities. The reason why I chose these specific individuals is not because I think that physical beauty is an important value but because it is through impressive healthy habits like conscious eating and consistent exercise that these people look better at 70+ than most people ever do in their 20s and 30s.

9 comments
Bill Dorman
Bill Dorman

That was a good post; I lead a healthy lifestyle and exercise but that certainly gives me motivation to keep pushing. I'm definitely young inside which helps too.

Lori Gosselin
Lori Gosselin

Bernardo Bernardo Bernardo - AGAIN! You are awesome! I have thought a lot about this stuff - how the brain accepts our directions given via our thoughts and expectations. I believe aging is optional despite what the calendar says. Funny thing, though, as I listened to this video and you said "I want you to visualize a seventy-year-old man or woman" I heard "visualize a SEVENTEEN year-old" and so that's what I did. Go back and listen to the video from this perspective!!! I totally saw myself at seventeen and then you said, "Whatever you pictured in your mind is what you are moving towards today." COOL! I guess I'm on a good track then! I don't know how you do this - every day - but you do an awesome job! Lori

Estrella Azul
Estrella Azul

Cool post, Bernardo! My birthday is around the corner and while I'm not getting oh-my-gosh-sooo-old, only 24, this was a great and inspiring thought to keep in mind and re-frame what I might have thought of how I'll look at 70. My vision wasn't too far from the photos you showed though, so I'm glad it didn't turn out that I'm too pessimistic about growing old :)

Elena Patrice
Elena Patrice

Great post Bernardo! Very encouraging! Funny, but I saw Tony Robbins when I was 22 and did the whole firewalk experience! Wild! So I want to look like Sophia Loren when I'm her age - that's what I think of when I close my eyes! ;) Inspiring examples you used. There's a lot to be said about our view of age and it definitely starts from the inside out. I know many "old" 40 years olds and many "young" 80 years olds. In my head I'm still 15 and try to keep my body in that zone - a 5 year old helps in that department for sure! Thanks for this encouraging post. Blue is definitely your color too btw! :) Looking forward to more! Have a fantastic evening! Elena

Marlee
Marlee

Hey Bernardo! This is a really cool post. I've never considered setting my mind for what I will be like physically in the future, so this is an interesting exercise. Some of those photos are truly unbelievable! I know what I'll be setting my mind for now! Thanks for sharing this. :)

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  1. […] wired – we see it, we expect it, we live it. Bernardo addresses this topic very well in this video. Maybe we shouldn’t wait until we’re at middle age to start considering old […]

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