Are you on a path to experience ultimate freedom in the form of vibrancy, health, energy and flexibility for your later years, or are you literally taking away weeks of your life with your current habits? Today I share three basic yet powerful areas of focus if you want to live a longer and more vibrant life.
This Great Life Health Post is an invitation to re-discover the taste of the foods you eat so that you can savour life more intensely whether you are actually eating or just being. How consciously do you eat the majority of your meals?
Today, I share an insight that can extend your life for many many years while simultaneously allow you to escape the grim statistics in our country where 50% of men & over 30% of women will die of heart related diseases that are 100% preventable. I also invite you to watch Dr. Esselstyn’s incredibly insightful video below.
Tired and lacking time to exercise? My video today answers a practical question in the area of health: what is the power of a 10 minute workout? Is it possible that taking 10 minutes to workout can substantially change your health over time? Find out in less than 3 minutes by watching now.
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