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Why stress destroys you and how to take charge

What is stress? is it possible that this painful emotional state is literally robbing you of years, adding weight to your body and slowing down your brain? My video today presents a compelling case why you should eliminate stress from your life as much as possible, and how. How do you cope with stress on a daily basis?

Stress has a purpose in life, to help save you from a physically challenging situation. The problem is that most of us get to feel it when there is no real danger and for a long period of time. How bad is stress is for our system? What are some ways to turn this around now?

6 comments
Estrella Azul
Estrella Azul

Great video and advice, Bernardo! One of the best advice I got and which really works is: act the way you want to feel. That of course includes taking all the right steps toward leading a less stressful life like you also pointed out because you're doing things that make you happy.

Dyamond
Dyamond

Ever since I took made the decision to take control of my life- leave my job, and find my own way to live, the energy in my life shifted almost immediately. It's amazing how much getting out of a toxic environment can change ones life. Well done!

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  1. […] was then I remembered something Bernardo said about stress and fear so I asked myself, “What are you afraid of?” This was a different question. Was I afraid I […]

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