How much sleep do you need? How is your body hurt when you deprive it of sleep? Is sleep overrated? Can you gain weight from lack of sleep? This past weekend I finally got sick from a weakened immune system that has pushed hard for the last few months but gotten little sleep. I invite you to discover a lesson that I’m putting to practice as we speak.… Watch This Video
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Category Archives: Great Life Health
Are you getting enough sleep for the level of health you deserve?
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Why stress destroys you and how to take charge
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What is stress? is it possible that this painful emotional state is literally robbing you of years, adding weight to your body and slowing down your brain? My video today presents a compelling case why you should eliminate stress from your life as much as possible, and how. How do you cope with stress on a daily basis? … Watch This Video
How to get yourself to consistently exercise
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Exercising consistently is as important for your health as eating or sleeping. I believe the reason that most people fail to workout on a regular basis is because they’ve set themselves up to loose. In order words, it’s extremely hard to exercise following the rules or systems they’ve bought into. What if there was a way to get yourself to exercise no matter what the weather or your schedule were like? … Watch This Video
How to always eat healthy when you eat outside
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How often do you get to eat out? Do you consciously choose healthy alternatives at restaurants or do you go for tasty but unhealthy choices? The video today is about five super easy tips to eat healthy even when you eat outside. … Watch This Video
Three mighty secrets to never have to diet
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I don’t know about you, but I HATE dieting with a passion and have never experienced long term benefits from it. This video shares three simple secrets to understand how to avoid diets in your life yet still experience your ideal weight. What’s your take on diets? Are you on a diet? Have you ever been?… Watch This Video