Can you breathe into gratitude now?

HAHA! Bern! You make me laugh! I don't think I could ever hang out with you. My cheeks would hurt too much from smiling.

Wanna hear something funny? I'm on my couch yesterday and I was watching the trees out the windows and I thought, "It's so cool that they exist for me to enjoy. They are there every day." Ha! Just a fun gratitude moment.

I went to cut my dad's hair in his nursing home this morning, and you're right. I really was feeling and thinking grateful thoughts (just simple stuff, nothing profound) and as soon as I came in he started to radiate my joy back to me. That was fun.People really do pick up your feelings so it's vital to practice focusing on uplifting ones.Maybe that's not how to say it. But, you know what I mean.

Everything has shifted for me in the last month or so... a few set backs due to tiredness, but all-in-all a good shift. It is so true that you attract what you are (not just what you want. That's different) and the rest, the stuff that doesn't compliment you, falls away.

Don't know how I missed this one. It didn't come through my email. Maybe it went to spam? HA! Hope not, 'cause I'm not checking! LOL!

Have a fun day!

Brilliant @Bernardo Mendez  - somehow you manage you touch on SO many beautiful concepts in such a short video!

I love how you recognize gratitude as as powerful tool to not only attract more in our own lives but also to genuinely touch the lives of others. 

I go to sleep every night listing out what I'm grateful for that occurred during the day, but I have lapsed a bit in bringing that conscious attention to this gratitude in the moment when it is actually happening - so I will accept this challenge to bring that power of gratitude into this very real moment of the now.

I love also the exercise of sending grateful energy to each and every being we encounter. This also inspires me to become more mindful in my day to day interactions! I had already begun a practice of saying the following statement in my mind to each stranger I passed:

"What a beautiful soul..."

But I like how this takes it above and beyond that statement to add:

"...and I'm so grateful for your presence in the world."

Thank you Bern for being a catalyst in my life and so many others...and I truly AM so grateful for your presence in the world!