Is there someone you interact with on a regular basis who instantly causes a negative feeling in your stomach? Today I offer a 24 hour challenge to let go of those negative and draining emotions and reconnect to your source in a heartbeat.
I invite you to watch my video take on my 24 hour challenge and leave a comment letting me know if any of this makes sense to you.
Hey my favorite video blogger..it feel like years since I've been at your place, but I plugged into day, and BANG...It was just what I needed. Your on the money here...super cool challenge..I try not to character assinate the way I used to, as often I realize that somet of negative emotions some people bring up in me is more about me than them
Hey Wonderful Stacey! So happy you felt it today and excited you decided to take on the challenge. How did you do today? Day 4 for me and each day I feel better and stronger about it. I am happy to see your smiling picture and hope that as this words reach you you are in a place of strength and gratitude. I know you went through a rough phase but feel happy to know you've decided to step out again into the world with renewed hope and an open heart. May you always find peace within. Love. -Bern
Hi Bernardo, This is one of your best videos IMO. Getting rid of a label and/or replacing it with a more empowering one is an awesome idea. I would even extend it to evaluating self-labels. Derek
Hi Derek, Glad you liked it and think that your idea of extending this to personal labels is awesome. The fantastic thing about focusing on something for 24 hours at a time is that it is not overwhelming and helps you stay focused. I find myself noticing when I would have otherwise spoken negatively about someone and simply enjoy the silence now. it's a liberating feeling indeed. Thanks for coming over and sharing your thoughts! -Bern
Happy Monday Bernardo!! I love how you "flower" your words Bernardo -you're much kinder than I am for sure! OK - you're on, I'm going to do this with you and boy I'm going to search for those lessons! (Seriously, I believe this with you!). 24 hours friend, I'm with you! Good stuff - I always want to better myself - I like have friends to go the distance with on this amazing journey! Thank you, thank you as always my ray of sunshine!! Blue skies, cool breezes and soft hearts, Elena
Hi Elena, So glad you've decided to join me on this challenge, it is day 3 for me now and I'm really liking how it feels :) Please do let me know what you learn in the process and by all means extend it for more days if you find it's helping you out. It's so good to see you on my blog on a Monday it helps me get energy for my entire week. Sending you a big hug my dear and wonderful friend! -Bernardo
