How to give your heart a spa day
10How to give your heart a spa day is about finding out ways to thank and acknowledge who you are, how far you’ve come and how amazing your life is now. This video is about rewarding yourself for a well lived life and a reminder to be kind, gentle and generous with yourself. What could you do today to reward the great person that you are?
I’ve been a bit tough on you since I started my video blog, challenging you, asking you tough questions and guiding you to honesty which is sometimes painful. Today I’m simply sharing with you a few ways to acknowledge and reward yourself for all that you are and all that you do.
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Bern, Thank you for "pounding" us so hard! But yes--it's good to have a spa day and find ways to have compassion for ourselves. I am so empowered by these videos. I love them! Rock on :-) Off for 5 quality minutes with me...
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LikeHi Annie, Sorry it took so long to reply I must have missed this comment. Thank you so much for commenting and for your kind words my friend. I'm happy you are taking some much needed time alone to just be. I am so glad to be in triberr with you and really like what you do in your blog, We need to find some time soon to talk or skype. I hope I get to meet you at Blogworld Expo in NY later in May. I'm sincerely grateful to be your friend Annie. Un abrazo muy fuerte, -Bernardo
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LikeAwesome post indeed my friend! I've never been one on the whole "reward" system for myself because I just keep running. I know, I know! ;) So ... this is a good reminder and heck, I listen to you! :) When you have a chance, could you check out my blog and see the two videos I posted since yesterday (there short, no worries!). I would love your input. I'm scared c#@pless, but I figured I had to start moving on this no matter what. Your feedback would mean the world to me! And please, please don't worry about hurting my feelings! :) TY!!! You're the bestest! Peace, Elena
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LikeHi Elena!! Glad to be a good reminder to be kind and rewarding to yourself. If you are as kind to your loved ones as you've been to me you definitely need some rewarding. It does not have to be expensive or take hours in your day but it does have to be consistent :) I looked at your video and really like it. I do have feedback for you and will send you a DM to get your email address to give you some specific ideas. Thank you for watching and Retweeting and for your heartfelt comments. -Bernardo
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LikeThank you Bernardo, for a timely gift. Your blog has been a gift to me! Lori
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LikeThank you so much Lori, Your presence, kindness and great energy have been a gift to me as well. I appreciate you coming over, your retweets and your sincere encouragement. You are a great giver and anyone can see that on your blog. My gosh I've never seen anyone who gets as many beautiful and engaging comments from a single post as you my friend. I'm so glad be in contact with you and look forward to seeing more of you. Hugs, -Bernardo -Bernardo
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LikeHi Bern, this post really touched me. My reward system has always been quite negative. I would reward myself with bad food, more time in bed, a day off at the gym. My mind, heart and spirit need a spa week. Hmm..not sure where I'm going with this comment. It spoke a lot of things to me, and today I already have plans to meet and old friend to day..and am going out with my partner to a concert this evening. Bern, you're a good soul..stay blessed
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LikeSweet Stacey, I'm so glad you found some good stuff from this video. I understand what you're saying and I love that you are taking action and rewarding yourself for the AWESOME person that you are. The more you allow yourself time to be grateful and to spend with friends, the more you want to give to others (because you have more to give). I really appreciate your comment and thank you for your always encouraging words my friend!! Un abrazote, -Bernardo
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LikeHi Bernardo, Thank you for a reminder to honor ourselves and not to be too harsh on ourselves. That's easy to forget in a rush of the day:) Rock on:)
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LikeHi Derek, I thought my vlog needed a bit of balance, especially on a Monday! Trust me this is a subject I need as much as anyone else and I am glad to say I'm making some changes in my life to balance life a bit more and allow myself to feel happy for the small successes and for sharing my ideas. I appreciate you stopping by my friend! -Bernardo
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