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Rosie Battista Heart & Soul – Staying Radiant After 40


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“Lose the fake stuff and get real” ~ Rosie Battista

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Rosie is someone I instantly connected with from the second she reached out to be on my show. I guess it took me no time to recognize the depth of her message and how her inspiring story can empower women of all shapes and ages. Rosie is a wise and beautiful woman who decided to enter a bodybuilding competition when she turned 50 as a way to challenge her identity. Since then she has taken on a mission to let women know that through eating more naturally and loving themselves they can shine out more light than they ever through possible. The reason why her mission is so powerful is because as soon as you are unafraid to be proud of who you are, you are free to share your gifts and live your purpose without limitations. Whether you are 30, 40, 50 or 60+ I invite you to take her message to heart and see how her message can lift up your own life.


Some key insights from this interview:

  • How turning 50 allowed her to reinvent herself and reclaim her power
  • The path and significance of entering a body building competition at 50
  • What the theme “sleeping naked after 40” represents in terms of freeing up your life
  • The number one belief that has allowed her to feel amazing regardless of her age
  • What’s “naked” food and why you need to incorporate it into your diet
  • The most effective food swap that can take away 10 years from your appearance
  • How to balance aging gracefully with being as young as you can
  • Rosie’s strategy for detaching from the feeling of fear


About Rosie Battista – Author, Health & Life Coach

ROSIE Battista “cooks” naked and her mission is to get you to join

her. As founder of “Sleeping Naked After 40” and author of the book by the same name, she is Your Healthy Body “Builder”, Trainer and Food Maven. She’s the real deal, a former yoyo dieter who pulled it together to con?dently pose nearly naked beside women half her age in her ?rst professional ?gure body building competition at age 50. Rosie is one tough cookie when it comes to excuses and alibis, and she makes her clients realize the problem isn’t with their bodies it’s with their heads. She counsels women over 40 to change the way they eat and think, and the body will get their on its own – without starving or spending hours in the gym. Rosie’s Sleeping Naked After 40 program changes lives one meal at a time with tons of simple, sustainable, implementable, delicious style and none of the guilt associated with dieting. Ask her secret and she’ll not so politely tell you to “lose the fake stuff and get real” or even better, “know what

the frig’ you are eating!”


Connect with Rosie:

On her site: Sleepingnakedafter40.com

On facebook: facebook.com/rosiebattistaSNA40

On Twitter: @Rosiebattista


People & Posts Mentioned in this interview:


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