Three “healthy” foods you must avoid to lose weight
Today I want to talk about three food choices that many people consider healthy and yet will ultimately cause you to retain fat or not lose weight. By making some simple yet important food choices you can create a significant change in your metabolism and in your waistline. Are you eating some unhealthy foods and making the common mistake of they are really healthy?… Watch This Video
What are you taking for granted today?
If you really think about it, how many people, events and things are you taking for granted today? How would your life change if one of these were to no longer be part of your life? What are you willing to you do today to feel life more deeply and enjoy these people and events in a more meaningful way? How would your life change today if you were able to employ your presence and gifts to experience these more fully?… Watch This Video
Comfort is ultimately not that comfortable (60 Second Video)
This 60 second Friday, I invite you to remember that the search for a “comfortable” existence almost always results in a half-lived life. If what you want is worth dreaming about, it will require for you to get uncomfortable and stretch yourself in several ways for some time. Growth is usually the result of short term pain without which long term pleasure would not arrive. Are you striving for comfort or growth?… Watch This Video
Kindness has no limits
Today I have the honor of sharing a fun and short TED Talk given by Mark Bezos, a volunteer firefighter who will remind you of the importance of making a difference in a small way rather than wait to do it in a gigantic one. Watch my video first and then listen to Mark and take on his challenge today. Click on the “Share the love” link to watch both videos.… Watch This Video
How to be lucky on demand
The secret to being lucky on demand is always being ready to let luck flow into your life. Today I share the story about how I “luckily” landed an interview with one of my long time heroes. My post today addresses how to be ready for luck and how a simple three step process can allow you to experience more of those coincidences that are so elusive for some. What are your thoughts about lucky coincidences?… Watch This Video