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How to change the world through exercise
Today I’m challenging you once again to use exercise to fuel you to a higher ground, to a place where you are 100% connected to everything you’re grateful for. My video is about how to change your life and the lives of those around you through movement. What would your life be like if you were able to flood your soul with efortless happiness? … Watch This Video
The secret meaning of apparent defeat
When something you push for really hard does happen, How do you shift from feeling defeated to realizing that there is a purposeful reason and perhaps something much better waiting for you? How do you go past a sense of loss or defeat and into a sense of wonder and excitement about what is yet to come? My video today provides a few ideas about what the hidden meaning of defeat may offer.… Watch This Video
Will you choose to light up a life? (60 second video)
This 60 second Friday is about remembering what it takes to light up a life. Today I want to challenge you to light up your own heart so that your presence alone can bring about change and a natural awakening in others. This video discusses a simple yet powerful idea to help you light up the world today. Will you take me up on the challenge?… Watch This Video
Can you change a life in 8 minutes?
If a friend’s life depended on it, could you change a life in 8 minutes? Are you building the skill set and strength of heart to be able to influence a human being at such a deep level that an interaction with you could instigate life-long change? What if you knew that change happens in an instant and you became a catalyst for it?… Watch This Video
What if the golden years are today?
I often go back to key moments in my life and feel immensely grateful and sometimes even nostalgic about them. Today it hit me that a few years from now I will look back at today with the same kind of strong emotion. What can we do today to ensure we are fully connected to the vibrating beauty of this moment?… Watch This Video